Therapy is a great first step in creating better mental health. At Lifebulb, the process of seeing a therapist is easy. Don’t let the stress of scheduling your first session get in the way of your health. Here is what to expect when getting started with us.
Taking the first step to achieve your goals through therapy is courageous. With us, you’ll be met with a comfortable, nonjudgmental environment. All of our staff prioritizes your well-being by creating a safe space for you to grow in.
Scheduling your first session is easy. Follow these steps to get started today:
Paperwork is easy with our Client Portal. We will send you an email to access it after your session is booked. There you can review and sign a few simple documents, and we can start providing therapy services. If you need help with anything, our team is available through email or phone.
Try to arrive a few minutes early to your session. Your therapist will greet you and you can begin your first session in a private and safe environment. The initial appointment is about building trust between you and your therapist. They will ask you a few background questions, and we encourage you to ask any questions you have as well. Together, you will begin working on a personalized plan to help you reach your goals.
Your therapist will wrap up by finding a convenient time to meet next. If something comes up and you aren’t able to make a session, don’t worry. We have a flexible cancellation policy, so you can reschedule or cancel 24 hours or more before your session. You will also have access to your therapist if you ever have any questions or concerns in between sessions.
Our counselors are passionate about helping their clients live their best lives. They have years of experience in helping people with mental health issues such as:
Our expert therapists have years of experience and training so they can best help you overcome mental health issues and thrive.
During your initial session with a Lifebulb therapist or counselor, it’s not just about gathering background information. We understand that reaching out for help can be a significant and challenging decision. That’s why our first therapy session focuses on providing the support you need. We’ll demonstrate how the therapy process can be effective with mutual effort and commitment. You’re taking a courageous step, and we’re here to help you every step of the way.
Yes. Mental health therapy has been proven effective in improving overall well-being and helping people recover from mental health issues. At Lifebulb, we offer therapy for individuals, couples, families, and children/teens. Our licensed therapists will help you feel empowered to regain control of your life, increase confidence and self-esteem, and progress towards your goals. Additionally, therapy can help you:
Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. This includes keeping your private information safe, secure, and private. If you receive telehealth services, all our video platforms are also HIPPA compliant, secure, and private. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.
We accept most major commercial insurance plans, including Aetna, AmeriHealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If your insurance isn’t listed, we may still accept it. Give our team a call and we will be happy to verify your benefits if we can. If not, we can discuss our affordable self-pay rates so finances are never a barrier to receiving mental health care.
At Lifebulb, we understand that accessing therapy services can be a financial concern for many individuals. That’s why we strive to make it more affordable by accepting most major insurance plans. With this, you will only need to pay a low copay per session. For those without insurance or who prefer not to use their healthcare benefits, we also offer a self-pay rate that is lower than what many other practices charge. Our goal is to ensure that cost doesn’t become a barrier to receiving the support you need. We believe that everyone deserves access to quality mental health care, and we’re here to help make it more accessible for you.
At Lifebulb, we understand that good therapy starts with great therapists. That’s why we take great care in handpicking our dedicated team of therapists. Each one is educated at the Master’s level or beyond and has undergone extensive hands-on training before obtaining their license. We are committed to working exclusively with therapists who align with our core values. This ensures that your chosen therapist will consistently go above and beyond to support you throughout your journey, offering the highest quality online therapy or in-person counseling.
Our Customer Success Team is here to make therapy easy for you. Contact our team anytime.
